Yoga teacher Kristen Rubis leads a short refresher on various chair yoga poses in this free six minute video, showing a series of poses that is great for relieving stress from carpal tunnel, neck and shoulder pain and other work-related muscle tension.
As every yoga practitioner knows, yoga is fantastic for increasing flexibility, reducing tension and alleviating stress.
Learn how to mitigate muscle tension in the upper arms, shoulders, neck and back in this video. Available for free if you sign up (using the form below) for an announcement of our upcoming launch.
Muuyu is an online yoga classes service in development that will allow you to take classes from anywhere, at any time.
Chair Yoga For Seniors
All of the same poses mentioned in the video above are great for seniors, so sign up to get instant access to download this short video.